Constituents (per 100g) Yoghurt (low fat, plain) Constituents (per 100g) Yoghurt (low fat, plain)
Energy value (KJ) 220.00 A (IU) Thiamine (ug) B1 70-130
Major Constituents (g) 5.00 Riboflavin (ug) B2 37 - 50
Lactose 1.50 Pyridoxine (ug) B6 220 - 260
Protein 1.00 Cyanocobalamine 40 - 54
Fat 5.00 (ug) B12 0.1 - 0.35
Galactose 1.00 Ascorbic Acid (mg) C 0.1 - 1.0
Lactic Acid 0.30 Tocopherol (ug ) E 30
Critic Acid 0.24 Folic Acid (ug) 4
Potassium 0.18 Nicotinic Acid (ug) 120 - 130
Phosphorous 0.18 Panthothenic Acid 380
Chloride 0.08 (ug) B5 1.2 - 4.0
Sodium 0.15 Biotin (ug) H 0.6
Bacterial mass Choline (mg)
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